Staying Healthy Everyday Day: Simple Tips You Can Use

Living healthy can be a challenge for anyone, but it is especially so for busy parents. It can be easy to put the health of your whole family on the back burner, but there are many reasons not to do so. It's easier than most individuals think to live a healthy lifestyle. Check out these suggestions from Heavenly Hands Massage & Acupuncture in Detroit to help you get started.

Getting Enough Sleep

Having enough sleep on a daily basis is crucial, regardless of your age. According to experts, adults should get 7-9 hours of sleep, while children should get anywhere from 9 to 14, depending on their age range.

If you find you are not getting optimal sleep, check your mattress and see if you need a new one. Perhaps you aren't getting enough support at night and need something comfortable. Alternatively, try establishing a bedtime routine that can make it easier for you to let your body know it is time for bed. Doing so can lull you into a sense of relaxation and calm.

Reducing Stress in Your Life

Stress is a problem for many people, regardless of their age, background, and lifestyle. It's helpful to start by identifying what is stressing you out and see what you can do to change the problem. Perhaps you need additional help at home when it comes to cleaning the house and making dinner, or maybe your children are worried about a bully at school

If you are dealing with stress caused by work, consider switching careers, especially if you find your current job no longer challenging or you are ready for something different. You don’t have to go back to school to learn new skills. There are many training courses and free resources online, which won’t disrupt your current career if you have to keep working your current job while you learn.

Using Natural Remedies When Possible

Natural remedies might be preferable to other types of commercial medications. They are generally tolerated by almost all age groups, such as using honey for a cough, and you might find they do not cause the harsh reactions that are associated with typical medicines.

Switching to a Healthier Diet

If you haven't made any changes to your diet or examined the way you and your family eat, now is a good time to do so. You might be surprised to learn you are consuming more sugar than you expected, or that there aren't enough vegetables in your diet.

Consider making small changes when introducing dishes to your family, such as having a Meatless Monday once a week, or trying a new veggie three times a week. Wean off less healthy choices like baked goods and red meat slowly, so you don't shock your body or go through binge-induced cravings. It’s also a good idea to limit junk food in your home so you’re not tempted to eat unhealthy foods.

Although keeping yourself and your family healthy might seem like a challenge. It is possible to do so gradually, so you can make smart choices and be ready to stick with them for the long haul.

Heavenly Hands Massage & Acupuncture in Detroit brings the massage you deserve right to your front door! Call 313-995-2374.

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Living healthy can be a challenge for anyone, but it is especially so for busy parents. It can be easy to put the health of your whole family on the back burner, but there are many reasons not to do so. It's easier than most individuals think to live a healthy lifestyle. Check out these suggestions from Heavenly Hands Massage & Acupuncture in Detroit to help you get started.

Getting Enough Sleep

Having enough sleep on a daily basis is crucial, regardless of your age. According to experts, adults should get 7-9 hours of sleep, while children should get anywhere from 9 to 14, depending on their age range.

If you find you are not getting optimal sleep, check your mattress and see if you need a new one. Perhaps you aren't getting enough support at night and need something comfortable. Alternatively, try establishing a bedtime routine that can make it easier for you to let your body know it is time for bed. Doing so can lull you into a sense of relaxation and calm.

Reducing Stress in Your Life

Stress is a problem for many people, regardless of their age, background, and lifestyle. It's helpful to start by identifying what is stressing you out and see what you can do to change the problem. Perhaps you need additional help at home when it comes to cleaning the house and making dinner, or maybe your children are worried about a bully at school

If you are dealing with stress caused by work, consider switching careers, especially if you find your current job no longer challenging or you are ready for something different. You don’t have to go back to school to learn new skills. There are many training courses and free resources online, which won’t disrupt your current career if you have to keep working your current job while you learn.

Using Natural Remedies When Possible

Natural remedies might be preferable to other types of commercial medications. They are generally tolerated by almost all age groups, such as using honey for a cough, and you might find they do not cause the harsh reactions that are associated with typical medicines.

Switching to a Healthier Diet

If you haven't made any changes to your diet or examined the way you and your family eat, now is a good time to do so. You might be surprised to learn you are consuming more sugar than you expected, or that there aren't enough vegetables in your diet.

Consider making small changes when introducing dishes to your family, such as having a Meatless Monday once a week, or trying a new veggie three times a week. Wean off less healthy choices like baked goods and red meat slowly, so you don't shock your body or go through binge-induced cravings. It’s also a good idea to limit junk food in your home so you’re not tempted to eat unhealthy foods.

Although keeping yourself and your family healthy might seem like a challenge. It is possible to do so gradually, so you can make smart choices and be ready to stick with them for the long haul.

Heavenly Hands Massage & Acupuncture in Detroit brings the massage you deserve right to your front door! Call 313-995-2374.


Written by: JENNIFER MCGREGOR jmcgreg@publichealthlibrary.org


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